Menopause Weight Solution - It is Easy to Find
Seeking a solid menopause weight solution? Most women of menopausal years are. Fighting the dreaded middle-age spread becomes very important, because menopause seems to be a time when gaining weight has become far easier than ever before.
Statistics tell us that many menopausal women, without changing their diet or activity levels, will experience a 10-20 pound weight gain when menopause starts to kick in. Hardly seems fair, but, like menopause itself, it is a fact of life. But there is a menopause weight solution.
There are actually a few different reasons why weight gain happens at menopause. One of the side effects of menopause is that the body is out of balance, hormone-wise and it wants to hang on to as many resources as it already has, plus it wants to add more whenever possible. One of the reasons your body wants to keep and add more fat to your frame is that fat produces estrogen. Since the ovaries are shutting down, and no more estrogen will be forthcoming from them, the body sees fat as an alternative source and wants to keep it.
This is why you can gain weight without even changing any of your routines. So, the menopause weight solution is not to slow down, but to rev up your activity levels. Burning off the fat is going to require a bit more activity on your part, but the good news is that visceral fat responds better to this menopause weight solution.
There are no more kids to run around after, the house stays cleaner, longer, and the workload may be less demanding as a woman ages. This, along with the fact that, at menopause, the metabolism slows down, tends to lead a woman right into a more sedentary lifestyle. This must be avoided at all costs. With more time on your hands, eating more food happens without even realizing it, so, diet is the next item on your menopause weight solution list.
It is essential that the menopausal woman pay close attention to what she is eating and how much. The quality of her food needs to be top-notch, as highly refined foods do nothing to maintain her health, and, in fact, contribute to ill health and disease. Refined sugars and white flour products, caffeine, foods that are high fat, all of these are ingredients for failure and not to be included in your menopause weight solution.
Eat better food, drink plenty of water to keep things flowing smoothly and get up and be active-that is your best menopause weight solution.
Statistics tell us that many menopausal women, without changing their diet or activity levels, will experience a 10-20 pound weight gain when menopause starts to kick in. Hardly seems fair, but, like menopause itself, it is a fact of life. But there is a menopause weight solution.
There are actually a few different reasons why weight gain happens at menopause. One of the side effects of menopause is that the body is out of balance, hormone-wise and it wants to hang on to as many resources as it already has, plus it wants to add more whenever possible. One of the reasons your body wants to keep and add more fat to your frame is that fat produces estrogen. Since the ovaries are shutting down, and no more estrogen will be forthcoming from them, the body sees fat as an alternative source and wants to keep it.
This is why you can gain weight without even changing any of your routines. So, the menopause weight solution is not to slow down, but to rev up your activity levels. Burning off the fat is going to require a bit more activity on your part, but the good news is that visceral fat responds better to this menopause weight solution.
There are no more kids to run around after, the house stays cleaner, longer, and the workload may be less demanding as a woman ages. This, along with the fact that, at menopause, the metabolism slows down, tends to lead a woman right into a more sedentary lifestyle. This must be avoided at all costs. With more time on your hands, eating more food happens without even realizing it, so, diet is the next item on your menopause weight solution list.
It is essential that the menopausal woman pay close attention to what she is eating and how much. The quality of her food needs to be top-notch, as highly refined foods do nothing to maintain her health, and, in fact, contribute to ill health and disease. Refined sugars and white flour products, caffeine, foods that are high fat, all of these are ingredients for failure and not to be included in your menopause weight solution.
Eat better food, drink plenty of water to keep things flowing smoothly and get up and be active-that is your best menopause weight solution.
It isn't easy to keep track of what you eat and how much you exercise if you try to do it on your own. The best menopause weight solution for you might be to find diet plan adjusted to your lifestyle. Visit http://menopause-weight.blogspot.com/ for more information on menopause weight solution.
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