Losing Weight After Menopause - Is it Possible?

Losing Weight After Menopause - Is it Possible? 

Losing weight after menopause is not going to be impossible, so stop stressing out over it. We mean that, literally. Stress will make the job that much more difficult. Stress activates hormones in the body that tell it to hold on to all the reserve energy it has stored up. That reserve energy is, of course, your fat cells.

So, allowing stress to conquer your life is not only unwise, it is unhealthy. Losing weight after menopause is going to require some significant changes in your lifestyle, but these changes are not insurmountable.

For example, now that the kids are gone and house does not get as dirty as quickly as before, you might be tempted to sit down for 5 minutes. 5 minutes is okay, but you have to get yourself back up again. Do not let slowing down become a habit. Successfully losing weight after menopause means getting active. Was there always some activity you wanted to try, but never had the time to try out before? Now is the time.

How about dancing salsa or the cha-cha? There are many great dance routine DVD's available that you can use to dance to, in the comfort of your own home, in case you feel like you have two left feet. Trust us, your dog is not going to care. But your body will thank you for it.

Losing weight after menopause with an activity you like will encourage you to keep doing it. So boring exercises are out! Have you considered yoga? Stretching and breathing techniques are a great tool for losing weight after menopause.

And guess what? Getting on the exercise bandwagon will help you sleep better at night! I know you miss getting good sleep. Having a body that is fit and well-used is a ticket to great sleep.

So, losing weight after menopause is great for several areas of your life, not just the weight issue. A steady, regular pattern of activities will produce better stamina, stronger bones and a faster, fat-burning metabolism.
Walking is an easy activity to incorporate into your routine, too. In other words, your exercise regimen does not have to be boring. 30 minutes of working in the garden one day, yoga the next day, dancing, swimming... you see where we are going with this. Mix it up, have some fun and losing weight after menopause will be a snap!

As those are just some ideas to get your mind moving in the right direction, only you will know what activities you can add to your routine for losing weight after menopause.

Losing weight after menopause will only get easier if you add a healthy, well-balanced diet to your daily routine, and that new you is going to surprise everyone, maybe even yourself! Visit http://www.menopause-weight.com for more information on losing weight after menopause.

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