Menopause brings with it a whole new set of problems, not the least of which is weight gain in unusual places. Finding the right menopausal diet for you, however, is not going to be as difficult as it might sound.
In order to fight a good fight, you need to be well armed. In the case of the "battle of the menopausal bulge", being well armed means understanding exactly what is going on inside your own body.
It will be easier to follow the right menopausal diet when you know what happens to fat storage before and after menopause. Before the "change" fat stores subcutaneously, that is, it stores under the skin level and this type of fat is soft.
After menopause begins, fat is stored viscerally underneath the abdominal wall, in amongst your internal organs. This type of fat is hard and shows as a protruding belly. Finding that perfect menopause diet is going to be paramount for you, because visceral fat is a whole lot more dangerous for you than subcutaneous fat ever was. Visceral fat interferes with the body's organs and their proper functioning. In fact, several very serious diseases are linked to visceral fat, such as: type II diabetes, hypertension and coronary artery disease, to name a few.
The good new is: visceral fat actually responds better and faster to exercise and diet than subcutaneous fat does. A regular exercise routine, performed 6 days a week for at least 30 minutes a day is optimal. But if you are not at that level yet, just start where you can and work up. It is okay. Everyone looking for the perfect menopausal diet to lose weight has to start somewhere.
You may already now how and what to eat, but with menopause, comes a whole new set of things to think about. Lean meats and beans for protein, unprocessed fruits and vegetables for minerals, vitamins and roughage, whole grain products instead of refined white flour, limited sugar and watching the fat intake-these are all just part of your healthy menopausal diet regimen. Hormones and minerals and everything else need to be taken into account as well. A menopausal diet does not absolutely forbid your favorite, but unhealthy, food choices. It simply suggests that you eat them in strict moderation.
In order to fight a good fight, you need to be well armed. In the case of the "battle of the menopausal bulge", being well armed means understanding exactly what is going on inside your own body.
It will be easier to follow the right menopausal diet when you know what happens to fat storage before and after menopause. Before the "change" fat stores subcutaneously, that is, it stores under the skin level and this type of fat is soft.
After menopause begins, fat is stored viscerally underneath the abdominal wall, in amongst your internal organs. This type of fat is hard and shows as a protruding belly. Finding that perfect menopause diet is going to be paramount for you, because visceral fat is a whole lot more dangerous for you than subcutaneous fat ever was. Visceral fat interferes with the body's organs and their proper functioning. In fact, several very serious diseases are linked to visceral fat, such as: type II diabetes, hypertension and coronary artery disease, to name a few.
The good new is: visceral fat actually responds better and faster to exercise and diet than subcutaneous fat does. A regular exercise routine, performed 6 days a week for at least 30 minutes a day is optimal. But if you are not at that level yet, just start where you can and work up. It is okay. Everyone looking for the perfect menopausal diet to lose weight has to start somewhere.
You may already now how and what to eat, but with menopause, comes a whole new set of things to think about. Lean meats and beans for protein, unprocessed fruits and vegetables for minerals, vitamins and roughage, whole grain products instead of refined white flour, limited sugar and watching the fat intake-these are all just part of your healthy menopausal diet regimen. Hormones and minerals and everything else need to be taken into account as well. A menopausal diet does not absolutely forbid your favorite, but unhealthy, food choices. It simply suggests that you eat them in strict moderation.
A good menopausal diet is not a restrictive diet at all. What you need to do is to make healthy food choices combined with your favourite form of exercise for better results. To learn more about menopausal diet visit http://menopause-weight.blogspot.com/
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