Good Food For Menopause - What to Eat in Menopause
What is it about the change of life that has a woman scrambling to find the right food for menopause? Besides the loathsome middle age spread, besides the fact that her body is betraying her by wanting her to slow down, a woman at menopause will be seeking better food for menopause to regain her health. Or she should be, at least.
The metabolism slows down because the body wants to hoard all the resources it can. It has sensed that a major change is going on, which puts stress on the body. Stress triggers adrenalin and cortisol, the "fight or flight" hormones, and, instead of helping the woman, she finds herself depressed, and likely seeing the beginnings of some very serious disease processes.
So, good food for menopause will help a woman, in numerous ways, to regain her health posture and remain vital and active. What constitutes good food for menopause?
Wholesome food tops the list, and that means the menopausal woman needs to eliminate the bad foods from her diet. Bad foods include refined sugar, highly processed foods and white flour products, as well as excessive caffeine. Eating foods as fresh as possible and that are processed with less chemical processes are best. A diet rich in protein, low in fat and balanced for vitamins and minerals, makes the grade for the food for menopause diet.
Vegetables and fruits contain all the necessary vitamins and minerals a body needs, but supplements can be added in, especially in areas where certain foods are just not as readily available. For example, areas where fish is not a major food source will find people lacking in fatty acids like Omega3, a very necessary ingredient for good health. If fish is not favourable to you for your food for menopause diet, then adding an Omega3 supplement is recommended. The same goes for other necessary foods items, like soy and calcium.
Red meat should not be on your list of food for menopause, although it can be consumed in moderate amounts. What you want is lean meats that are very high in protein.
Water is life, as they say, and drinking plenty of water is important. If you liken your body to a car and your food for menopause as the fuel, then water is like the oil in the car. It keeps the systems cooled and lubricated.
One way to tell if you are dehydrated is to notice how often you get constipated. When the body is dehydrated, the bowels are the first place the body goes for the fluids it needs. So, literally, everything flows much more smoothly when there is plenty of water available.
The metabolism slows down because the body wants to hoard all the resources it can. It has sensed that a major change is going on, which puts stress on the body. Stress triggers adrenalin and cortisol, the "fight or flight" hormones, and, instead of helping the woman, she finds herself depressed, and likely seeing the beginnings of some very serious disease processes.
So, good food for menopause will help a woman, in numerous ways, to regain her health posture and remain vital and active. What constitutes good food for menopause?
Wholesome food tops the list, and that means the menopausal woman needs to eliminate the bad foods from her diet. Bad foods include refined sugar, highly processed foods and white flour products, as well as excessive caffeine. Eating foods as fresh as possible and that are processed with less chemical processes are best. A diet rich in protein, low in fat and balanced for vitamins and minerals, makes the grade for the food for menopause diet.
Vegetables and fruits contain all the necessary vitamins and minerals a body needs, but supplements can be added in, especially in areas where certain foods are just not as readily available. For example, areas where fish is not a major food source will find people lacking in fatty acids like Omega3, a very necessary ingredient for good health. If fish is not favourable to you for your food for menopause diet, then adding an Omega3 supplement is recommended. The same goes for other necessary foods items, like soy and calcium.
Red meat should not be on your list of food for menopause, although it can be consumed in moderate amounts. What you want is lean meats that are very high in protein.
Water is life, as they say, and drinking plenty of water is important. If you liken your body to a car and your food for menopause as the fuel, then water is like the oil in the car. It keeps the systems cooled and lubricated.
One way to tell if you are dehydrated is to notice how often you get constipated. When the body is dehydrated, the bowels are the first place the body goes for the fluids it needs. So, literally, everything flows much more smoothly when there is plenty of water available.
Finding the right food for menopause can be as easy as talking to a nutritionist about meal and menu planning or just finding the healthy diet plan to follow. If you already know what is a good food for menopause, just implement them into your daily diet. Visit http://menopause-weight.blogspot.com/ for more information on the right food for menopause.
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