There is a pretty fine balance act going on in everyone's bodies with hormones, metabolism, digestion and the like. When menopause comes along, that delicate balance is upset, causing, among other things, weight gain during menopause to be much easier than ever before.
There is a pretty serious connection between body weight and hormonal activity. The link between hormones, metabolism and fat is a crucial one. By spending a lifetime eating the wrong foods, woman's body can develop insulin resistance. When that happens, the body begins to store all extra calories as fat, instead of converting it to glucagon, a variation of fuel storage. Instead of being nourished, your body's cells and systems are actually starving, even though are gaining weight.
Another serious connection to take into consideration is the link between stress and fat. Prolonged stress can be interpreted as famine. Even though you are eating, your body will hang on to every last calorie it can because prolonged release of cortisol in the system is interpreted as a time to hold on to the body's resources as much as possible. This leads to weight gain during menopause.
Also, at menopause, estrogen levels taper off, so your body looks for other sources for it. Body fat will try to make up the difference, creating estrogen on its own, and therefore becoming a valuable resource for your body for estrogen.
Your body tries to maintain a fine hormonal balance, but our modern lives and poor diet make that very difficult. Throw in the changes incumbent to menopause, like diminishing estrogen levels, and weight gain during menopause becomes almost inevitable. Severe calorie reduction and/or low-fat diets will only increase the struggle your body is going through.
Is it possible to avoid weight gain during menopause? The answer is yes, although there is no one set way to do that. You must watch your eating habits, adjusting and changing where necessary and keeping active. The body, at menopause, wants to slow down, but that is the last thing you should do. Simple changes to your lifestyle will help you win the battle of weight gain during menopause.
There is a pretty serious connection between body weight and hormonal activity. The link between hormones, metabolism and fat is a crucial one. By spending a lifetime eating the wrong foods, woman's body can develop insulin resistance. When that happens, the body begins to store all extra calories as fat, instead of converting it to glucagon, a variation of fuel storage. Instead of being nourished, your body's cells and systems are actually starving, even though are gaining weight.
Another serious connection to take into consideration is the link between stress and fat. Prolonged stress can be interpreted as famine. Even though you are eating, your body will hang on to every last calorie it can because prolonged release of cortisol in the system is interpreted as a time to hold on to the body's resources as much as possible. This leads to weight gain during menopause.
Also, at menopause, estrogen levels taper off, so your body looks for other sources for it. Body fat will try to make up the difference, creating estrogen on its own, and therefore becoming a valuable resource for your body for estrogen.
Your body tries to maintain a fine hormonal balance, but our modern lives and poor diet make that very difficult. Throw in the changes incumbent to menopause, like diminishing estrogen levels, and weight gain during menopause becomes almost inevitable. Severe calorie reduction and/or low-fat diets will only increase the struggle your body is going through.
Is it possible to avoid weight gain during menopause? The answer is yes, although there is no one set way to do that. You must watch your eating habits, adjusting and changing where necessary and keeping active. The body, at menopause, wants to slow down, but that is the last thing you should do. Simple changes to your lifestyle will help you win the battle of weight gain during menopause.
I know how difficult it might be preventing yourself from weight gain during menopause. But if you only add a healthy, well-balanced diet to your daily routine, you are going to surprise everyone, maybe even yourself with the results you get! Visit http://www.menopause-weight.com for more information on weight gain during menopause.
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