Menopause Weight Loss Plan
Even a woman who is already fit and active may experience an unexpected and most unwelcome weight gain as menopause approaches. Statistics tell us that most women will put on 10 to 20 pounds with the onset of menopause. It is little wonder, then, that most women are looking for menopause weight loss plan.
One of the problems of eating a low-fat, high carbohydrate diet for many years is that a body can become insulin resistant. Instead of burning off calories, as insulin does, the calories are, instead, stored as fat. So, at menopause, weight loss becomes a little trickier, if a woman has spent many years keeping to a low-fat, high-carb diet. At menopause, weight loss may be more difficult because of this.
Add to the fact that hormone levels are changing, and that the body is under stress, releasing other hormones that tell it to go into "famine" mode. In ancient times, when there was little to no food available, the body would release hormones into the system that caused fat stores to remain so that the body would have resources to get through the rough times. Unfortunately, no one told the body that in these modern times, famine is not likely for most of us. The hormone cortisol is released when the body is under stress. Fat is no longer readily released.
Add to that the fact that fat cells can produce estrogen, which the body, at menopause, is scrambling for, and the fat just does not seem to be going anywhere, making menopause weight loss even more difficult.
Different food choices are going to need to be made for menopause weight loss. Healthier food choices, avoidance of white flour products, high sugary foods and fats will all be necessary. Try keeping track of everything you eat and drink for awhile. This will give you a very clear picture of where your calories are coming from and what changes you will need to make. Also, talking to a nutritionist about better food choices would be fantastic.
For great results with menopause weight loss, you are going to have to get active. Ride a bicycle every other day and on the off days, go dancing or swimming. Tending a garden is also good, as long as it gets you moving, breathing and stretching. Speaking of stretching, yoga is an excellent alternative for menopause weight loss.
If nothing else, get out and take a walk every day, You will want to work up, eventually, to 30 minutes a day of some kind of aerobic activity. This will make menopause weight loss a cinch.
I know how difficult it might be to monitor your diet and try to be active when you feel so tired most of the time. That's why it is important for menopause weight loss to find the easy diet plan adjusted to your lifestyle which will not only help you to loose weight, but also prevent you from gaining more in the future. Visit http://menopause-weight.blogspot.com/ for more information on menopause weight loss.
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